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    National Eating Disorder Awareness Week

    February 24 – March 1 is National Eating Disorder Awareness (NEDA) week. Did you know that over 20 million women and 10 million men will struggle with an eating disorder (ED) or disordered eating patterns at some point in their…

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    Action Sports and Nutrition

    Yes, if you are a pro in the sport of motocross, BMX, skateboarding, wakeboarding, snowboarding, skiing, surfing, etc YOU ARE AN ELITE ATHLETE! But you already knew that, right? It's no mystery that action sports or extreme sports are rigorous…