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    National Eating Disorder Awareness Week

    February 24 – March 1 is National Eating Disorder Awareness (NEDA) week. Did you know that over 20 million women and 10 million men will struggle with an eating disorder (ED) or disordered eating patterns at some point in their life? ED, disordered eating and body dissatisfaction can affect people of all genders, race, ethnicities and socioeconomic status. What may have started out as a quest to “eat healthier” or “lose a few pounds” can turn into obsessive destructive thoughts and actions with serious long term mental and physical health implications. Many people struggling with eating disorders have co-occurring disorders…

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    Action Sports and Nutrition

    Yes, if you are a pro in the sport of motocross, BMX, skateboarding, wakeboarding, snowboarding, skiing, surfing, etc YOU ARE AN ELITE ATHLETE! But you already knew that, right? It's no mystery that action sports or extreme sports are rigorous…