Performance Nutrition

Canva - Woman in Black T-shirt and Black Shorts Sitting on Grass


We understand the unique goals and struggles of athletes. Often times athletes are under-fueling, not always intentionally, but this can lead to decreased performance and long-term negative health consequences later in life. We help you conquer low energy availability, The Female Athlete Triad, disordered eating and body dissatisfaction. Athletes at all levels including club, high school, collegiate, professional and those that just like to move their body can see a dramatic increase in performance, energy, joy and compassion when they finally fuel their body enough.

How can we help?

  • Ensure that your body has enough fuel for optimal physical, mental and emotional health without strict, rigid, fad diets.
  • Dig through the layers of disordered eating and thoughts around food, body and movement that have been circling your life.
  • Empower you to find joy and peace around food and your body.


  • Softball
  • Equestrian
  • Skateboarding
  • Soccer
  • Rowing
  • Swim & Dive
  • Snowboarding
  • Motocross
  • Tennis
  • Gymnastics
  • Dance
  • Cheer

We work with ages 13 and up and all level of athletes