Individual nutrition coaching

Individual Nutrition Coaching

You will meet one-on-one with your Registered Dietitian Nutritionist, in-person or virtually, to discuss your needs.

Initial sessions are comprehensive and typically take about 60-75 minutes in length. We will discuss your full health history including medical conditions, training schedule, eating preferences and schedules and develop a plan that will work for you.

Follow up sessions are 30-45 minutes and will be spent discussing nutrition topics in depth, how you are progressing and what changes need to be made.

We ask that our All Star clients prepare to follow the recommended frequency of follow up provided by your RDN. Nutrition interventions take time and will not happen in one to two visits. Most of our clients work with us at a minimum of 6 months.

Team and group nutrition coaching

Team & Group Nutrition Coaching

Our expert RDNs can bring nutrition coaching to your team or group.


Group Body Image Workshops

This is a group-based program is designed to challenge the thin ideal and offer a safe space to explore how we feel about our bodies. Through group discussions, home-based assignments and verbal exercises, we will learn how to combat the unrealistic beauty ideals and help to develop a better relationship with our bodies. Our curriculum follow The Body Project script and is research-based. The Body Project scripts have proven to prevent eating disorders, disordered eating and body dissatisfaction in women. It has been extensively researched with high school and college women and is backed by the National Eating Disorder Association, NEDA.

Danielle Alder is a trained facilitator for The Body Project. The Body Project is ideal for ages 13+ who do not already have an eating disorder but may be at risk to explore the societal pressures of beauty and the thin-ideal.

Diabetes Classes & Workshops

We can provide in-person and online support groups and classes for Diabetes Education. We are trained facilitators of the Healthy Interactions US Diabetes Conversation Map curriculum.

Registered Dietitian Consultant

Professional Consulting Services

Is your organization in need of a Registered Dietitian Nutritionist to provide consulting services? Whether it is a one time project or an ongoing contract, we can assist you in taking your nutrition services to the next level. Our RDNs have consulted and contracted in settings that include athletic performance training centers, schools, behavioral health group homes, intensive outpatient programs, inpatient programs, long term care, physician offices and physical therapy offices. We can provide assistance in the following areas:

  • Menu development
  • Menu and recipe analysis
  • Recipe Development
  • HAACP Guidelines
  • Sanitation Inspections
  • Development and Implementation of Body Composition and Weight Policies and Procedures in Athletic Departments
  • Staff Nutrition In-Services
  • Cooking Demonstrations

Nutrition Coaching Fees

1 follow up nutrition coaching

Need more Information?

Don’t see what you are looking for? Contact us today for fees and other services.

Contact Us Today!